Would you recognise the symptoms of exercise addiction?

One of the five key signs is that you have to exercise every day to feel normal. To discover the rest, read Kasey Edwards full article in Daily Life, in which she chats to Vanessa Alford.

Vanessa Alford

Vanessa Alford

Vanessa wrote her memoir Fit not Healthy after acknowledging her exercise addiction. She hopes her book can help others.